If you’ve been searching for a quick but utterly satisfying lunch or weeknight dinner, this Cheesy Garlic Chicken Wraps Recipe is your new best friend. Imagine crispy, golden wraps bursting with gooey cheese, tender chicken infused with garlic, and a little kick of heat—it’s comfort food with a fresh twist that you’ll want to make again and again.
Why You Should Make This Recipe
Super quick to prepare: From start to finish, you’re looking at just about 20 minutes—perfect for when you’re short on time but still want something homemade.
Loaded with flavor: The combo of garlic, cheddar, and a touch of hot sauce means every bite is an explosion of taste.
Customizable and versatile: Use regular tortillas or low-carb varieties, swap out chicken for turkey or tofu, and tweak the spice level to your liking.
Perfectly portable: These wraps are great for lunches on the go, picnics, or an easy snack that feels indulgent.
Ingredients & Substitutions
This recipe keeps things simple with a handful of everyday ingredients, each chosen to bring vital flavor and texture. The creamy mix of mayonnaise and yogurt balances the spicy kick of hot sauce, while grated cheddar cheese adds irresistible gooeyness and melty goodness to the chicken filling.
- Cooked chicken: Using pre-cooked chicken keeps things fast—rotisserie chicken or leftovers work wonderfully here.
- Garlic: Freshly minced garlic boosts that savory depth — don’t skip it for the authentic flavor.
- Light mayonnaise & Greek yogurt: Combine for creaminess with a touch of tang, while keeping things lighter than traditional mayo-heavy fillings.
- Hot sauce: Frank’s or your favorite brand adds just the right spicy zing; adjust to your heat preference.
- Cheddar cheese: Sharp or mild, freshly grated cheese melts beautifully inside these wraps to glue everything together.
- Green onion: A fresh pop of color and mild onion flavor rounds out the filling perfectly.
- Tortillas: Large flour tortillas work best for folding, but low-carb or high-protein versions are great substitutes too.
- Olive oil spray: For crisping up the wraps without adding excess oil or calories.
How to Make Cheesy Garlic Chicken Wraps Recipe
Step 1: Mix the flavorful filling
Start by combining your cooked, chopped chicken with minced garlic, light mayonnaise, Greek yogurt, hot sauce, and a pinch of salt in a bowl. This mixture is where all the magic happens — creamy, tangy, spicy, and bursting with that savory garlic flavor. Give it a good stir until everything is thoroughly combined.
Step 2: Assemble your wraps
Lay each tortilla flat on your work surface and sprinkle a layer of grated cheddar cheese on the lower third. Spoon about two-thirds of a cup of the chicken mixture over the cheese, then add another layer of cheese and finish with some chopped green onion. This layering ensures cheesy pockets inside every bite.
Step 3: Fold and roll tightly
Fold in the sides of the tortilla to enclose the filling, then roll the wrap up tightly from the bottom to secure everything inside. This will help keep the filling from leaking out during cooking and gives you a neat, handheld wrap that’s easy to enjoy.
Step 4: Cook until golden and crispy
Heat a non-stick pan over medium-high heat and lightly spray with olive oil to prevent sticking and promote golden crunch. Place the wraps seam-side down and cook for 3 to 4 minutes per side. Covering them during cooking helps warm the filling through so every bite is melty, and the outside is perfectly crisped to a golden texture.
Step 5: Slice and serve hot
Once both sides are beautifully browned, remove the wraps and slice them in half for an inviting presentation. Serve them warm so that cheesy center remains gooey and the garlic-spiced chicken stays moist and flavorful.
How to Serve Cheesy Garlic Chicken Wraps Recipe
Garnishes
A sprinkle of fresh chopped cilantro or parsley adds a bright pop of color and fresh herbal notes that contrast beautifully with the richness inside. You can also drizzle a little extra hot sauce or a squeeze of lime juice for an extra zing that wakes up the flavors even more.
Side Dishes
Crisp, fresh sides like a simple green salad with a lemon vinaigrette or crunchy carrot sticks keep this meal light and balanced. If you want something heartier, sweet potato fries or roasted veggies pair wonderfully, soaking up all the flavors from your Cheesy Garlic Chicken Wraps.
Creative Ways to Present
Try wrapping the cooked wraps in parchment paper tied with twine for picnic-style serving, or stack halves on a platter to invite communal sharing at your next casual gathering. Adding colorful toothpicks not only holds the wraps neatly but adds a bit of flair that makes them look extra inviting.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers (which is rare!), wrap them tightly in foil or place in an airtight container and keep in the fridge for up to 3 days. Reheat carefully to keep the wrap crispy on the outside without drying out the filling.
Freezing
These wraps freeze very well. To freeze, prepare and roll them but skip the cooking step—wrap each tightly in plastic wrap and then place in a freezer-safe bag. Freeze for up to 2 months for a quick meal on busy days. To cook from frozen, thaw in the fridge overnight, then pan-fry as usual.
Reheating
Reheat leftovers in a non-stick skillet over medium heat to restore that crispy exterior and warm the filling evenly. Avoid the microwave if you can; it tends to make the tortillas chewy rather than crisp.
FAQs
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Can I use raw chicken for this Cheesy Garlic Chicken Wraps Recipe?
It’s best to use cooked chicken to save time and ensure safety. You can use leftover roast chicken, rotisserie chicken, or quickly cook chicken breasts by baking or poaching before chopping.
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What type of cheese works best in this recipe?
Cheddar cheese is ideal here for its melting quality and sharp flavor, but feel free to swap in mozzarella, Monterey Jack, or pepper jack for extra spice if you like.
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Can I make these wraps vegetarian?
Absolutely! Substitute the chicken with mushrooms, grilled veggies, or a plant-based protein like tofu or tempeh for a delicious vegetarian twist.
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How spicy is this Cheesy Garlic Chicken Wraps Recipe?
The level of spice depends on the amount and type of hot sauce you use. Starting with 2 teaspoons of Frank’s hot sauce gives a mild to moderate heat that complements the creaminess well, but you can adjust to taste or swap for a milder sauce.
Final Thoughts
This Cheesy Garlic Chicken Wraps Recipe is truly a winner when you’re craving something quick, cozy, and packed with delicious flavors. Whether you’re making it for a solo meal or feeding friends, it’s sure to become a staple in your recipe rotation—plus, it’s so easy to customize and enjoy! Dive in and treat yourself to this melty, crispy delight.
Print
Cheesy Garlic Chicken Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Description
These Cheesy Garlic Chicken Wraps are an easy, crispy, and flavor-packed meal perfect for a quick lunch or dinner. Tender, seasoned chicken mixed with garlic, mayo, yogurt, and hot sauce is wrapped in tortillas with melted cheddar cheese and green onions, then pan-cooked until golden and crispy. This recipe provides a delicious combination of creamy, spicy, and cheesy flavors in a convenient handheld wrap.
Ingredients
Wraps
- 2 large tortillas, regular or low-carb/high-protein
Filling
- 7 oz cooked chicken, chopped
- 2 garlic cloves, minced
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt or plain yogurt
- 2 teaspoons hot sauce (such as Frank’s)
- ¼ teaspoon salt
- 3 oz cheddar cheese, grated
- 1 green onion, chopped
Cooking
- Olive oil spray
Instructions
- Prepare the filling: In a bowl, combine the chopped cooked chicken, minced garlic, light mayonnaise, light Greek yogurt, hot sauce, and a pinch of salt. Mix thoroughly to evenly distribute the flavors.
- Assemble the wraps: Lay one tortilla flat on a clean surface. Sprinkle approximately 2 tablespoons of grated cheddar cheese along the lower third of the tortilla. Spoon about ⅔ cup of the chicken mixture over the cheese, followed by another tablespoon of cheese and a sprinkle of chopped green onion.
- Fold and roll: Fold in the sides of the tortilla to encase the filling, then roll it up tightly from the bottom towards the top, forming a compact wrap.
- Heat the pan: Place a non-stick pan or skillet over medium-high heat and lightly spray it with olive oil to prevent sticking and help crisp the tortilla.
- Cook the wraps: Place the wraps seam-side down in the pan to seal them. Cook for 3 to 4 minutes on each side until the tortilla is golden brown and crispy. Cover the pan with a lid while cooking to ensure the filling warms through and the cheese melts.
- Serve: Remove the wraps from the pan, slice each in half diagonally, and serve hot for maximum flavor and texture.
Notes
- Use cooked chicken from leftover rotisserie chicken or quickly poached chicken breasts for convenience.
- Adjust hot sauce quantity to your preferred level of spiciness.
- Substitute cheddar cheese with mozzarella or pepper jack for a different flavor profile.
- These wraps are best enjoyed immediately to maintain crispiness but can be reheated in a pan for a few minutes.
- For a lower-carb option, choose low-carb or high-protein tortillas.
