Description
This Chicken Zucchini Stir Fry is a quick and flavorful dish featuring tender chicken thighs and fresh zucchini tossed in a savory tamari and sesame sauce with a hint of heat from Sriracha. Perfect for a healthy weeknight meal, it combines the richness of toasted sesame oil with the brightness of garlic and ginger, delivering a balanced, satisfying stir fry ready in just 25 minutes.
Ingredients
Scale
Sauce and Marinade
- 1/4 cup (59.15 ml) tamari or soy sauce
- 1 tbsp toasted sesame oil
- 2 tsp Sriracha or other Asian hot sauce
- 1 tsp garlic powder
- 1/2 tsp ginger powder
Main Ingredients
- 1 1/2 lb (680.39 g) boneless skinless chicken thighs, cut into bite-sized pieces
- 1 medium zucchini (about 10 ounces)
- 2 tbsp avocado oil, divided
- Salt and pepper, to taste
- 1/2 tsp glucomannan (or xanthan gum)
Instructions
- Prepare the Sauce and Chicken: In a small bowl, whisk together the tamari, toasted sesame oil, Sriracha, garlic powder, and ginger powder. Pour this mixture over the chicken pieces in a larger bowl, tossing to coat the chicken evenly. Allow to marinate briefly while preparing the other ingredients.
- Slice the Zucchini: Cut the zucchini in half lengthwise, then slice each half into 1/2 inch thick slices. Set aside.
- Cook the Chicken: Heat a large skillet over medium-high heat. Add 1 tablespoon of avocado oil and swirl to coat. Once the oil is hot, add the marinated chicken along with all the sauce from the bowl. Stir fry the chicken until fully cooked through, about 7 minutes. Transfer the chicken and most of the cooking juices to a separate bowl, leaving the skillet ready for vegetables.
- Cook the Zucchini: Add the remaining 1 tablespoon of avocado oil to the skillet. Add the sliced zucchini, season with a pinch of salt and pepper, and stir fry until tender but still slightly crisp, about 5 minutes.
- Combine Chicken and Zucchini: Return the cooked chicken along with its juices to the skillet with the zucchini. Toss everything together thoroughly to combine the flavors evenly.
- Thicken the Sauce (Optional): If you prefer a thicker sauce, reduce the heat to medium-low. Push the chicken and zucchini to one side of the pan. Sprinkle 1/2 teaspoon glucomannan or xanthan gum evenly over the accumulating juices. Whisk vigorously to combine the thickening agent with the juices, then stir everything together to coat.
Notes
- Storage: Store any leftover Chicken Zucchini Stir Fry in a covered container in the refrigerator for up to 5 days. Reheat gently on the stovetop or in the microwave before serving.
