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Creamy Carrot Ginger Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 138 reviews
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Creamy Carrot Ginger Soup combines the natural sweetness of carrots with the warming spice of fresh ginger, all blended into a smooth and velvety coconut milk base. Perfectly seasoned and comforting, this soup makes a wholesome starter or a light meal ideal for any season.


Ingredients

Scale

Soup Base

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 medium onion, chopped
  • 34 cloves garlic, minced
  • 2 teaspoons grated fresh ginger
  • 1/2 teaspoon Italian seasoning

Main Ingredients

  • 2 pounds carrots, peeled and roughly chopped
  • 4 cups chicken or vegetable broth
  • 1 (13.5 oz) can coconut milk
  • Salt and pepper to taste

Instructions

  1. Sauté Aromatics: Add the olive oil and butter to a large soup pot or Dutch oven over medium heat. Sauté the chopped onions until they become soft and lightly browned, approximately 5-7 minutes.
  2. Add Spices: Stir in the minced garlic, grated fresh ginger, and Italian seasoning, cooking for about one minute until fragrant.
  3. Cook Carrots: Add the peeled and roughly chopped carrots and pour in the chicken or vegetable broth. Bring the mixture to a boil over high heat, then reduce the heat to a rapid simmer so it stays gently boiling. Cover the pot with the lid slightly ajar and cook until the carrots are tender, about 20-25 minutes.
  4. Blend the Soup: Allow the soup to cool slightly, then transfer it carefully to a blender or use an immersion blender directly in the pot. Blend until completely smooth.
  5. Finish and Season: Return the blended soup to the pot, stir in the can of coconut milk, and season generously with salt and pepper to taste. Warm through before serving.

Notes

  • The ginger flavor is subtle with 1 teaspoon and mild with 2 teaspoons—feel free to adjust the amount of grated fresh ginger to your personal taste if you prefer a stronger ginger kick.
  • You can use either chicken or vegetable broth depending on your dietary preference.
  • This soup can be made vegan by using vegetable broth and omitting butter or substituting with a plant-based alternative.
  • For easier blending, allow the soup to cool slightly before pureeing.