Description
A vibrant and nutritious Fig Salad featuring roasted sweet potato fries and seasoned chickpeas, combined with fresh figs, mixed greens, and a creamy tahini-lemon dressing. This salad balances sweet, smoky, and tangy flavors with a deliciously crispy texture, perfect for a healthy lunch or dinner.
Ingredients
Scale
Roasted Sweet Potatoes
- 1 pound sweet potatoes, peeled and cut into fries
- 1 Tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 1/8 teaspoon cayenne pepper
Chickpeas
- 1 15-ounce can chickpeas, rinsed and drained
- 2 teaspoons Za’atar seasoning
Salad
- 6 figs, halved
- 6 cups mixed greens
Dressing
- 1/3 cup extra virgin olive oil
- Juice of 1 large lemon
- 3 Tablespoons tahini
- 2 cloves garlic, grated
- Kosher salt to taste
- Black pepper to taste
- 2 Tablespoons fresh chopped parsley
- 1/2 cup feta cheese, plus more for serving
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large bowl, toss the sweet potato fries with olive oil, smoked paprika, cumin, sea salt, and cayenne pepper until they are evenly coated. Spread the fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Bake for 25-30 minutes, flipping halfway through, until the fries are crispy and golden brown. Remove from the oven and season with additional salt if needed.
- Prepare the Dressing: In a food processor, blend together the extra virgin olive oil, lemon juice, tahini, grated garlic, kosher salt, black pepper, fresh chopped parsley, and feta cheese until smooth. Add 1-2 tablespoons water to thin the dressing to your desired consistency.
- Season the Chickpeas: In a bowl, combine the rinsed and drained chickpeas with Za’atar seasoning. Mix well so the chickpeas are fully coated with the seasoning.
- Assemble the Salad: In a large salad bowl, combine the mixed greens, roasted sweet potato fries, seasoned chickpeas, and halved figs. Pour the tahini-lemon dressing over the salad and toss gently to combine. Serve topped with additional feta cheese if desired. Enjoy!
Notes
- You can substitute fresh figs with dried figs if fresh ones aren’t available, but fresh will provide the best texture and flavor.
- Za’atar seasoning can be found in most grocery stores or Middle Eastern markets; it adds a unique herbal and nutty flavor to the chickpeas.
- For a vegan version, omit the feta cheese or use a plant-based alternative.
- If you prefer spicier fries, increase the cayenne pepper slightly according to taste.
- This salad is best served fresh but can be stored in the refrigerator for up to 1 day; keep the dressing separate until ready to serve.
