Nothing says comfort like a warm, hearty bowl of soup, and this Ground Turkey and Vegetable Soup Recipe is an absolute winner for any day you crave something nourishing yet light. Packed with vibrant veggies, lean ground turkey, and bursting with flavor, it’s one of those dishes that feels like a hug in a bowl—easy to make and impossible not to love!
Why You Should Make This Recipe
- Super Nutritious: Loaded with fresh vegetables and lean ground turkey, it’s a powerhouse of vitamins, minerals, and protein to keep you energized.
- Quick and Simple: Ready in just about 40 minutes, this soup fits perfectly into busy weeknights without any fuss.
- Flexible and Adaptable: The basic ingredients allow for easy swaps, so you can customize it with your favorite veggies or seasonings.
- Comfort Food with a Healthy Twist: This isn’t just soup; it’s a delicious way to enjoy a nutritious meal that warms your soul and supports your well-being.
Ingredients & Substitutions
Each ingredient in this Ground Turkey and Vegetable Soup Recipe plays a vital role in the final taste and texture. From the savory ground turkey to the sweet crunch of carrots, and the aromatic notes of garlic and Italian seasoning, all combine beautifully to create a colorful, satisfying soup that feels homemade and heartfelt.
- Olive oil: A healthy fat that helps sauté vegetables and ground turkey, adding a mild fruity flavor.
- White onions, carrots, celery: Classic aromatics that build the base flavor and add textural contrast.
- Grass-fed ground turkey: Lean protein that cooks quickly and provides a rich, meaty undertone.
- Garlic: Gives a punch of flavor and warmth that complements the turkey perfectly.
- Italian seasoning: A blend of herbs that adds depth without overpowering the fresh ingredients.
- Chicken broth: The flavorful liquid base that brings everything together.
- Crushed tomatoes: Adds a subtle tang and a touch of color to the broth.
- Potatoes or parsnips: Starchy vegetables that provide comforting heft and a gentle sweetness.
- Fresh parsley: Brightens the soup at the end with a fresh green note.
How to Make Ground Turkey and Vegetable Soup Recipe
Step 1: Sauté Aromatic Vegetables
Start by heating olive oil in a large pot over medium heat. Toss in the diced onions, carrots, and celery, letting them soften gently for about 5 minutes. This is where the magic begins—the veggies release their sweet, fragrant goodness that forms the delicious foundation of the soup.
Step 2: Cook the Ground Turkey with Seasonings
Add the ground turkey to the pot along with minced garlic, Italian seasoning, salt, and pepper. Use a wooden spoon to break up the turkey as it cooks, stirring often so it browns evenly. About 7 minutes later, when the turkey is no longer pink, you’ll have a perfectly savory base ready to soak up the broth’s flavors.
Step 3: Simmer with Broth, Tomatoes, and Potatoes
Pour in the chicken broth and crushed tomatoes, then add the diced potatoes (or parsnips). Crank the heat briefly to bring the soup to a boil, then reduce it to a gentle simmer. Let everything cook together for 15-20 minutes, until your vegetables are tender and the flavors have beautifully melded.
Step 4: Final Seasoning and Garnishing
Give the soup a taste and adjust salt or pepper if needed. Finally, sprinkle in some fresh parsley just before serving—it adds a lively burst of herbal brightness that makes every spoonful sing.
How to Serve Ground Turkey and Vegetable Soup Recipe
Garnishes
A scatter of chopped fresh parsley or a sprinkle of freshly grated Parmesan cheese instantly elevates this soup. For a little extra creamy touch, a swirl of sour cream or Greek yogurt on top can be heavenly. Don’t be shy to add a dash of cracked black pepper or red pepper flakes if you like a hint of spice!
Side Dishes
This soup pairs beautifully with crusty bread for dipping or a light garden salad to keep the meal balanced. Garlic bread or warm rolls also complement the flavors really well, making your mealtime feel cozy and complete.
Creative Ways to Present
Serve the soup in rustic bowls to bring out that homemade charm. For a fun twist, ladle it into hollowed-out bread bowls, turning the meal into an edible art piece. Garnish with vibrant sprigs of parsley and perhaps a drizzle of a good quality olive oil to add visual appeal and layered flavor.
Make Ahead and Storage
Storing Leftovers
Leftover Ground Turkey and Vegetable Soup Recipe keeps beautifully in the fridge for up to 5 days when stored in an airtight container. Just make sure it’s cooled to room temperature before sealing, so it stays fresh and flavorful.
Freezing
For future nourishing meals, this soup freezes well for up to 3 months. Use airtight, freezer-safe containers and leave a little room at the top since the liquid expands when frozen. Thaw in the refrigerator overnight before reheating for best results.
Reheating
Reheat your soup gently on the stovetop over medium heat, stirring occasionally until hot all the way through. Alternatively, a quick burst in the microwave works wonders for busy days—just stir halfway through. Add a splash of broth or water if it’s too thick after chilling.
FAQs
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Can I substitute ground turkey with another protein?
Absolutely! Ground chicken, lean ground beef, or even plant-based crumbles work well in this soup if you want to try a different protein while keeping similar texture and flavor balance.
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Can I make this soup vegetarian?
Yes! Replace ground turkey with hearty mushrooms or lentils and swap chicken broth for vegetable broth to keep it wholesome and satisfying while maintaining the vegetable-forward taste.
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What’s the best potato to use for this soup?
Yukon Gold or red potatoes hold their shape nicely, offering a creamy texture without falling apart in the broth. Parsnips also work as a tasty alternative for a slightly sweeter flavor.
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Can I prepare the veggies ahead of time?
Definitely! Dicing the vegetables the day before or using pre-chopped frozen veggies can save you prep time and make pulling this comforting soup together even faster.
Final Thoughts
This Ground Turkey and Vegetable Soup Recipe is just the kind of cozy, healthy meal that you’ll want to keep making over and over. Whether it’s a chilly evening or you simply crave a bowlful of goodness, this soup delivers soul-satisfying flavor with wholesome ingredients. Give it a try, and I promise it’ll soon become one of your favorite go-to recipes for nourishing comfort!
Print
Ground Turkey and Vegetable Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
A hearty and wholesome Ground Turkey Soup with Vegetables, featuring tender ground turkey simmered with carrots, celery, potatoes, and crushed tomatoes in a flavorful chicken broth. This comforting soup is seasoned with garlic and Italian herbs, making it perfect for a nutritious and delicious meal any day.
Ingredients
Vegetables
- 1 cup white onions, diced
- 1 cup carrot, diced
- 1 cup celery, diced
- 2 cups potato or parsnip, diced
- Fresh parsley, chopped (for garnish)
Soup Base & Seasonings
- 1 tbsp olive oil
- 1 tbsp garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 6 cups chicken broth
- 1 cup crushed tomato (canned)
Protein
- 1 lb grass-fed ground turkey
Instructions
- Heat oil and sauté vegetables: In a large pot over high heat, add the olive oil. When the oil is hot, reduce heat to medium. Add the diced onions, carrots, and celery, and sauté for about 5 minutes until the vegetables begin to soften.
- Cook ground turkey with seasonings: Add the ground turkey, minced garlic, Italian seasoning, salt, and pepper to the pot. Using a wooden spoon, break up the turkey as it cooks. Cook for about 7 minutes until the turkey is no longer pink.
- Add broth, tomatoes, and potatoes: Pour in the chicken broth, crushed tomatoes, and diced potatoes. Bring the mixture to a boil over high heat.
- Simmer the soup: Once boiling, reduce the heat to low and simmer the soup for 15-20 minutes, or until all the vegetables, especially the potatoes, are tender.
- Adjust seasoning and garnish: Taste the soup and add extra salt or pepper if needed. Serve hot garnished with freshly chopped parsley.
Notes
- Wash and peel all vegetables before dicing. Potatoes can be left unpeeled if washed well.
- Dice vegetables into small, bite-sized pieces for a balanced flavor in every spoonful.
- Cut potatoes into similar sized chunks to ensure even cooking.
- You can prepare and refrigerate diced vegetables ahead of time or use pre-cut frozen vegetables for convenience.
- Avoid over-salting early; add small amounts of salt initially and adjust to taste later.
- Store leftover soup in an airtight container in the fridge for up to 5 days.
- Reheat leftovers on the stovetop or in the microwave until piping hot.
- Freeze leftovers in freezer-safe containers leaving space for expansion; lasts up to 3 months.
