Description
These High Protein Chicken Enchiladas are a flavorful and nutritious Mexican-inspired dish featuring shredded chicken blended with cottage cheese and spices, rolled in corn tortillas, smothered in enchilada sauce, then baked to perfection. Garnished with fresh cabbage, jalapeños, and cilantro, they provide a satisfying meal packed with protein and vibrant flavors.
Ingredients
Scale
Chicken Mixture
- 1 lb Chicken breast, pre-cooked and shredded
- ½ cup Cottage cheese
- ¼ teaspoon Cumin
- ¼ teaspoon Onion powder
- 1 teaspoon Chili powder
- ½ teaspoon Garlic powder
- Salt and pepper to taste
Other Ingredients
- 2 cups Enchilada sauce
- 8 Corn tortillas
- Cabbage, for garnish
- Jalapeños, sliced for garnish
- Cilantro, for garnish
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Prepare a 13″x9″ casserole dish by spraying it with cooking spray or greasing it lightly with extra virgin olive oil to prevent sticking.
- Mix Chicken Filling: In a mixing bowl, combine the pre-cooked shredded chicken, cottage cheese, cumin, onion powder, chili powder, garlic powder, salt, and pepper. Stir thoroughly until all the ingredients are evenly combined, creating a spiced, creamy chicken mixture.
- Assemble Enchiladas: Spoon about 2 tablespoons of the chicken mixture onto each corn tortilla. Be careful not to overfill to avoid breaking the tortillas. Roll each tortilla tightly around the filling and place seam side down in the prepared casserole dish. Repeat with the remaining tortillas and filling; you should end up with around 8 enchiladas.
- Add Sauce and Bake: Drizzle the 2 cups of enchilada sauce evenly over the rolled tortillas in the casserole dish. Place the dish in the preheated oven and bake for 15 to 20 minutes, or until the sauce is bubbly and the tortillas are slightly browned at the edges.
- Garnish and Serve: Remove the enchiladas from the oven and serve immediately. Garnish with fresh shredded cabbage, sliced jalapeños, and chopped cilantro to add crunch, heat, and bright herbal notes to the dish.
Notes
- Each serving consists of 2 enchiladas.
- Use pre-cooked shredded chicken for convenience; if making shredded chicken yourself, you can refer to the corresponding shredded chicken recipe.
- Adjust seasoning and spice levels according to personal preference.
- If desired, you can add cheese on top before baking for added richness.
- Serve with a side of rice or beans for a complete meal.
