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High Protein Cottage Cheese Pancakes (No Flour!) Recipe

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  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

These High Protein Cottage Cheese Pancakes are a delicious and healthy breakfast option that requires no flour. Made with a blend of eggs, cottage cheese, and bananas, they are packed with protein and naturally sweetened. Perfect for those seeking a nutritious start to their day with a fluffy texture and warm cinnamon flavor.


Ingredients

Scale

Main Ingredients

  • 2 large Eggs
  • 2/3 cup Egg whites
  • 1 cup Cottage cheese
  • 2 Bananas
  • 2 tsp Baking powder
  • 2 tsp Cinnamon

For Cooking

  • 2 tbsp Butter

To Serve

  • Fresh fruit
  • Syrup
  • Powdered sugar

Instructions

  1. Heat the skillet: Begin by heating a large skillet over medium-high heat to ensure it’s hot enough for cooking the pancakes evenly.
  2. Prepare the batter: While the skillet is heating, add the eggs, egg whites, cottage cheese, bananas, baking powder, and cinnamon to a blender. Blend the mixture for 1-2 minutes until smooth. The batter will be slightly thin, which makes it easy to pour.
  3. Cook the pancakes: Once the skillet is hot, add half of the butter and reduce the heat to medium. Slowly pour the batter into the pan forming an even circle. Cook for 1-2 minutes until bubbles form on the surface and the edges turn golden brown. Flip and cook the other side for another 1-2 minutes until fully cooked and lightly browned.
  4. Serve immediately: Remove the pancakes from the skillet and serve hot with butter, syrup, fresh fruit, or a dusting of powdered sugar as desired.

Notes

  • The batter is thin, but this is normal for these pancakes made without flour.
  • Use ripe bananas for natural sweetness and better blending.
  • Cook on medium heat to prevent burning while ensuring the pancakes cook through.
  • Feel free to customize toppings to your preference such as nut butter or yogurt for extra protein.
  • For extra fluffy pancakes, make sure baking powder is fresh and active.