Description
This Irresistible Garlic Parmesan Cabbage is a creamy, low-carb side dish that combines tender seared cabbage wedges with a rich garlic-parmesan cream sauce. Perfectly seasoned with Cajun spices and fresh parsley, it serves as a delicious treat for those craving a healthy and flavorful vegetable dish.
Ingredients
Scale
For the Cabbage
- 1 head Green Cabbage – A healthy base with mild sweetness.
- 2 tablespoons Unsalted Butter – Provides rich flavor; substitute with olive oil for dairy-free version.
- 1 tablespoon Olive Oil – Essential for searing.
For the Aromatics
- 1 chopped Yellow Onion – Adds sweetness and depth.
- 3 cloves Garlic – Fresh garlic for the best flavor.
For the Sauce
- ½ cup Heavy Cream – Creates creaminess; coconut cream is a dairy-free substitute.
- ½ cup Parmesan Cheese – Freshly grated adds umami richness.
- 1 teaspoon Cajun Seasoning – Adjust according to preference.
- to taste Salt – Essential for seasoning.
- to taste Black Pepper – Essential for seasoning.
For Garnish
- 2 tablespoons Fresh Parsley – Adds color and fresh flavor.
Instructions
- Sear the Cabbage: In a large skillet, heat 2 tablespoons of unsalted butter and 1 tablespoon of olive oil over medium-high heat. Once melted, add the cabbage wedges flat side down. Sear for about 3-4 minutes until golden brown. Flip and sear the other side for an additional 3-4 minutes, then transfer to a plate.
- Sauté Aromatics: Reduce heat to medium and add 1 chopped yellow onion to the skillet. Sauté for about 5 minutes until soft. Stir in 3 minced garlic cloves and 1 teaspoon of Cajun seasoning, cooking for an additional minute to develop flavors.
- Make the Cream Sauce: Pour in ½ cup of heavy cream while scraping the browned bits off the skillet bottom. Let the cream simmer for 2-3 minutes until slightly thickened. Mix in ½ cup of freshly grated Parmesan cheese and 2 tablespoons of chopped parsley until the sauce is smooth.
- Simmer Cabbage in Sauce: Return the seared cabbage wedges to the skillet and spoon the cream sauce over them. Partially cover the skillet and simmer for about 5 minutes, allowing the cabbage to become tender but still retain a slight bite.
- Garnish and Serve: Remove from heat, garnish with extra chopped fresh parsley, and season with salt and black pepper to taste. Serve warm as a flavorful side dish or enjoy on its own.
Notes
- Use olive oil instead of butter for a dairy-free version.
- Substitute heavy cream with coconut cream for a dairy-free alternative.
- Adjust Cajun seasoning to control the spice level.
- This dish pairs well with grilled meats or can be enjoyed as a low-carb vegetarian option.
- To ensure the cabbage retains some bite, avoid overcooking during the simmering step.
