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Low-Carb Lettuce Wrap Sandwich Recipe

Avatar photoByOlivia Bennett
Jump to Recipe· 4.6 from 558 reviews
Low-Carb Lettuce Wrap Sandwich Recipe

If you’re on the lookout for a fresh, crisp, and downright delicious way to enjoy your lunch while keeping things light, this Low-Carb Lettuce Wrap Sandwich Recipe is an absolute game-changer. It’s colorful, crunchy, and super easy to whip up—perfect if you’re craving something satisfying but still want to keep carbs in check.

Why You Should Make This Recipe

  • Ultra-light and refreshing: Using crisp iceberg lettuce instead of bread instantly cuts down carbs while adding a fresh crunch.
  • Quick and fuss-free: Assembling this wrap takes just minutes, making it ideal for busy days when you want something wholesome fast.
  • Customizable to your taste: Whether you prefer ham, chicken, or prosciutto, this wrap lets you mix and match your favorite deli meats and veggies.
  • Perfect for on-the-go: Wrapped tightly in parchment, it’s easy to take this sandwich anywhere without worrying about mess.

A single wrap made with three large bright green lettuce leaves forms the base layer, looking fresh and crisp with slight ruffles at the edges. On top of the lettuce, there is a thin layer of pale yellow mustard, visible in small streaks. Next, a layer of thin cucumber slices sits beneath three round slices of pale pink deli meat, topped with three slightly folded slices of deeper pink prosciutto that show a bit of shine and soft texture. Small pieces of red cherry tomatoes peek out near the edges, adding color contrast. The entire wrap rests on a white marbled surface, emphasizing the fresh and natural look of the ingredients. Photo taken with an iphone --ar 2:3 --v 7 - Low-Carb Lettuce Wrap Sandwich, healthy lettuce wrap ideas, low-carb lunch recipes, keto-friendly sandwich alternatives, quick lettuce wraps

Ingredients & Substitutions

Each ingredient in this Low-Carb Lettuce Wrap Sandwich Recipe plays a vital role in layering flavors, boosting texture, and packing in freshness. The simplicity here is the secret—just a few essentials combine for a vibrant and satisfying bite.

Flat lay of fresh iceberg lettuce leaves, thin slices of pink prosciutto, organic ham and chicken breast deli meat, bright green cucumber slices, vibrant red halved cherry tomatoes, a small dollop of creamy homemade mayo, and a drizzle of yellow mustard, all beautifully arranged in a neat and colorful composition, placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7 - Low-Carb Lettuce Wrap Sandwich, healthy lettuce wrap ideas, low-carb lunch recipes, keto-friendly sandwich alternatives, quick lettuce wraps
  • Iceberg Lettuce: The perfect sturdy base for wraps because of its crunch and large leaves; alternatives like romaine or butter lettuce also work beautifully.
  • Homemade Mayo & Yellow Mustard: These add creaminess and tang, tying all elements together with just the right punch.
  • Prosciutto Slices: Salty, thinly sliced cured meat that adds a savory depth.
  • Organic Ham and Chicken Breast: Lean deli meats that bring protein and mild flavors without overpowering the wrap.
  • Cucumber Slices & Cherry Tomatoes: For that burst of freshness, crunch, and a pop of color to brighten every bite.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Low-Carb Lettuce Wrap Sandwich Recipe

Step 1: Prepare the Lettuce Base

Start by laying a large piece of parchment paper on your cutting board. Then, layer 5 to 8 washed and dried iceberg lettuce leaves in the center, overlapping the edges so they form a solid, no-gap base. The lettuce acts as your low-carb “bread,” so make sure the leaves slightly cover each other to prevent fillings from escaping.

Step 2: Spread the Flavorful Sauces

Next, gently spread a thin layer of homemade mayo evenly over the lettuce, followed by a little dollop of yellow mustard. These two work together to add creaminess and zest that elevate every bite. Don’t rush this step—getting a good even spread ensures every bite is tasty.

Step 3: Layer Your Deli Meats and Veggies

Now the fun part—arranging your filling! Place slices of prosciutto, organic ham, and chicken breast evenly across the lettuce. Add cucumber slices and halved cherry tomatoes on top for a refreshing crunch and juicy bursts. This colorful combo is what brings the sandwich alive.

Step 4: Roll It Up Like a Burrito

Carefully start rolling the lettuce wraps from the long side, using the parchment paper as your support to keep it tight. Halfway through, fold in the edges toward the center to seal the wrap, then continue rolling it like a burrito. Once fully rolled, wrap the remaining parchment around it to keep everything snug.

Step 5: Slice and Serve

With a sharp knife, slice your lettuce wrap into bite-sized pieces or halves, depending on your preference. You’ll get perfectly neat portions packed with flavor and crunch, ready to enjoy immediately!

How to Serve Low-Carb Lettuce Wrap Sandwich Recipe

The dish shows a base layer of large green leafy lettuce spread flat on a white marbled surface, topped with a second layer of round, pale green cucumber slices arranged evenly across the leaves. Scattered on the cucumbers are bright red cherry tomato halves, adding color contrast. Over the top, there are thin drizzles of white and yellow sauces, creating a pattern that runs diagonally across the vegetables. The overall look is fresh and colorful, with different textures from the smooth cucumber, juicy tomatoes, and crisp lettuce. photo taken with an iphone --ar 2:3 --v 7 - Low-Carb Lettuce Wrap Sandwich, healthy lettuce wrap ideas, low-carb lunch recipes, keto-friendly sandwich alternatives, quick lettuce wraps

Garnishes

To make your wrap shine even more, try sprinkling some freshly cracked black pepper or a handful of chopped fresh herbs like parsley or chives on top. A light drizzle of olive oil or a squeeze of lemon juice adds a lively freshness that pairs wonderfully with the savory meats.

Side Dishes

This Low-Carb Lettuce Wrap Sandwich Recipe pairs perfectly with simple, healthy sides like a crisp green salad, avocado slices, or a handful of crunchy vegetable sticks. For a heartier meal, try a bowl of tomato soup or roasted Brussels sprouts alongside for extra comfort and nutrients.

Creative Ways to Present

For a fun twist, serve these wraps in a bento-style box compartmentalized with colorful veggies and dips on the side. You could also stack multiple wraps in a spiral, secured with toothpicks, for a party platter that’s both low-carb and eye-catching!

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, wrap them tightly in parchment or plastic wrap and place in an airtight container in the fridge. Just keep in mind that lettuce tends to get soggy over time, so it’s best enjoyed within 24 hours for maximum crunch and freshness.

Freezing

This recipe isn’t ideal for freezing because the fresh veggies and lettuce lose texture when thawed. For best results, enjoy it fresh or store refrigerated for a short period instead.

Reheating

Since this wrap features cold cuts and fresh veggies, reheating isn’t necessary or recommended. Simply assemble fresh when ready to eat, or keep refrigerated to enjoy chilled for a refreshing meal.

FAQs

  1. Can I use other types of lettuce for this wrap?

    Absolutely! While iceberg lettuce is crisp and sturdy, you can easily swap in romaine, butter lettuce, or green leaf lettuce depending on your preference. Just make sure the leaves are large enough to hold the fillings and dry to prevent sogginess.

  2. How do I prevent the lettuce wrap from falling apart?

    Using parchment paper while rolling helps keep everything tight and contained. Also, folding the edges in during rolling creates a neat, burrito-style seal, which keeps the fillings from escaping and gives the wrap structure.

  3. Is this Low-Carb Lettuce Wrap Sandwich Recipe suitable for meal prep?

    Yes, to a certain extent! It’s great for making ahead in the morning for lunch, but because lettuce can wilt, it’s best consumed within the same day of preparation. Store tightly wrapped in the fridge to keep it fresh.

  4. Can I add other fillings or sauces?

    Definitely! Feel free to get creative with your fillings—avocado, sliced bell peppers, or a sprinkle of cheese can add wonderful flavor layers. Just be mindful of moisture levels to avoid soggy wraps.

Final Thoughts

There’s nothing quite like biting into a crisp, flavorful wrap that feels light but also totally satisfying. This Low-Carb Lettuce Wrap Sandwich Recipe is honestly one of my go-to meals when I want something fresh, healthy, and bursting with texture and flavor. Give it a try—you’re going to love how easy and versatile it is to make your own! Enjoy every bite!

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Low-Carb Lettuce Wrap Sandwich Recipe

Low-Carb Lettuce Wrap Sandwich Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 558 reviews
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Sandwiches & Wraps
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Carb
Print Recipe

Description

A fresh and healthy low-carb lettuce wrap sandwich layered with savory prosciutto, organic ham, chicken breast, fresh cucumber, and cherry tomatoes, all wrapped in crisp iceberg lettuce leaves with a tangy homemade mayo and mustard spread. Perfect for a quick, light, and nutritious lunch or snack.

Ingredients

Scale

Produce

  • 8 iceberg lettuce leaves
  • 5 slices cucumber
  • 8 cherry tomatoes, cut in half

Meat

  • 3 slices prosciutto
  • 2 slices organic ham deli meat
  • 3 slices organic chicken breast deli meat

Condiments

  • 1 tablespoon homemade mayo
  • 1 teaspoon yellow mustard

Others

  • 1 piece parchment paper (about 15″ x 15″)

Instructions

  1. Prepare the base: On a cutting board, lay the 15” x 15” piece of parchment paper flat. Arrange 5 to 8 iceberg lettuce leaves in the center of the parchment, overlapping the edges so there is no gap between the leaves, creating a uniform wrap base.
  2. Apply the spreads: Evenly spread the yellow mustard and homemade mayo over the layered lettuce leaves to provide a tangy, creamy flavor foundation.
  3. Add meat layers: Place the 3 slices of prosciutto first, followed by 2 slices of organic ham and 3 slices of organic chicken breast deli meat evenly on top of the spreads.
  4. Add fresh vegetables: Layer the 5 cucumber slices and 8 halved cherry tomatoes on top of the meats to add freshness and crunch.
  5. Roll the wrap: Using the parchment paper as a base, roll the lettuce wrap tightly like a burrito. Halfway through rolling, fold the edges of the wrap toward the center to ensure the fillings are secured inside. Continue rolling until fully wrapped with the parchment paper.
  6. Slice and serve: Using a sharp knife, slice the lettuce wrap in half or desired portions, then serve immediately and enjoy the fresh and flavorful low-carb sandwich wrap.

Notes

  • Use parchment paper underneath the lettuce to prevent mess and help with rolling.
  • Substitute iceberg lettuce with romaine, butter lettuce, Boston lettuce, or green leaf lettuce as preferred.
  • Always wash and thoroughly dry lettuce leaves before assembling to prevent sogginess.
  • This wrap is best eaten fresh and should be stored for only up to one day if needed.
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