If you’re craving an easy, comforting meal that brings together the rich flavors of fall, you’ve got to try this Maple Dijon Roasted Chicken with Fall Veggies Recipe. Juicy chicken breasts glazed in a tangy-sweet maple Dijon sauce paired with perfectly roasted sweet potatoes and Brussels sprouts—it’s a one-pan wonder that promises cozy, crowd-pleasing deliciousness!
Why You Should Make This Recipe
Effortless One-Pan Cooking: Minimal prep and cleanup make this recipe a weeknight hero when time is short but flavor matters.
Seasonal, Vibrant Veggies: Sweet potatoes and Brussels sprouts bring a beautiful color contrast and hearty textures you’ll love.
Perfect Balance of Sweet and Tangy: The maple Dijon sauce elevates the chicken with just the right zing and subtle sweetness.
Healthy and Wholesome: This dish is packed with lean protein and nutrient-rich vegetables, making it as nourishing as it is delicious.
Ingredients & Substitutions
The magic of this Maple Dijon Roasted Chicken with Fall Veggies Recipe lies in its simple yet thoughtfully chosen ingredients. Each one plays a clear role—the sweet potatoes add warmth and natural sweetness, Brussels sprouts contribute crunch and earthiness, and the maple Dijon glaze ties everything together with a vibrant, complex flavor.
- Chicken Breasts: Skinless and boneless work best for even cooking and a leaner dish.
- Sweet Potatoes: Adds a lovely sweetness and that classic fall feel; you can swap with butternut squash if preferred.
- Brussels Sprouts: Their slight bitterness balances the sweetness perfectly; if you’re not a fan, try green beans or broccoli florets.
- Olive Oil: Used to roast veggies and add richness to the sauce.
- Smoked Paprika & Cayenne: These spices add warmth and a gentle kick, but the cayenne is optional if you prefer milder flavors.
- Dijon Mustard & Pure Maple Syrup: The starring duo creating that unforgettable maple Dijon sauce—make sure to use real maple syrup for best taste.
- Garlic & Lemon Juice: Fresh garlic brings depth, while lemon juice brightens up the sauce, adding a fresh zing.
- Parsley: A fresh garnish to add a pop of green and mild herbaceous notes.
How to Make Maple Dijon Roasted Chicken with Fall Veggies Recipe
Step 1: Prep and Roast the Veggies
Start by preheating your oven to 425°F (220°C). Toss the diced sweet potatoes and halved Brussels sprouts with olive oil, smoked paprika, salt, and pepper in a large bowl. Spread them evenly on a sheet pan lined with parchment or sprayed with cooking spray. Roast for 15 minutes to begin caramelizing and softening those beauties while you prep the chicken.
Step 2: Whisk Together the Maple Dijon Sauce
While the veggies roast, make the star glaze by whisking together Dijon mustard, pure maple syrup, lemon juice, grated garlic, olive oil, salt, and pepper. This sauce packs so much flavor, blending sweet, tangy, and savory notes you won’t be able to get enough of. Set it aside—it’s about to work its magic on the chicken.
Step 3: Season and Glaze the Chicken
Pat your chicken breasts dry to ensure beautiful browning. Season them generously with salt and pepper, then brush each piece with half of the maple Dijon sauce. This initial coating locks in moisture and lays down that irresistible flavor foundation.
Step 4: Add Chicken to the Pan and Finish Roasting
Pull the veggies from the oven and shift them toward the edges of the pan. Nestle the chicken breasts in the center, brushing more maple Dijon sauce on top. Return the pan to the oven and roast for another 15–18 minutes, or until the chicken hits an internal temperature of 165°F and the veggies are tender with golden edges.
Step 5: Garnish and Serve
After roasting, sprinkle minced parsley on top for a fresh, herbaceous finish. If you like, keep some extra sauce on the side for drizzling, or add a crunchy topping like chopped pecans to highlight the fall vibes.
How to Serve Maple Dijon Roasted Chicken with Fall Veggies Recipe
Garnishes
Fresh minced parsley is a simple yet perfect garnish, adding color and a bright contrast to the sweet and smoky flavors. Toasted nuts like pecans or walnuts also bring a delightful crunch and nuttiness that pairs beautifully with the maple glaze.
Side Dishes
This dish shines on its own, but if you want to round out the meal, serving it alongside a crisp green salad or a light Syrian salad with cucumbers and radishes adds refreshing balance. Steamed rice or crusty bread are great options to soak up that luscious maple Dijon sauce too.
Creative Ways to Present
Serve the chicken sliced over the roasted veggies arranged on a large, rustic platter for a beautiful family-style presentation. You can drizzle extra maple Dijon sauce in a zigzag pattern across the top to make it look as irresistible as it tastes—perfect for impressing guests at your next cozy dinner party!
Make Ahead and Storage
Storing Leftovers
Place any leftover chicken and vegetables in an airtight container and refrigerate for up to 3 days. The flavors actually deepen overnight, making it a fantastic next-day lunch or dinner option.
Freezing
This dish freezes well! Store chicken and veggies separately if possible to maintain the best texture, and freeze in airtight containers or heavy-duty freezer bags for up to 2 months.
Reheating
To reheat, warm gently in the oven at 350°F until heated through, which helps keep the chicken juicy and the veggies from getting soggy. You can also microwave leftovers covered, but watch carefully to avoid drying out the meat.
FAQs
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Can I use chicken thighs instead of breasts in this recipe?
Absolutely! Chicken thighs will add extra juiciness and richness. Just keep an eye on the cooking time since thighs may take a bit longer to reach the proper internal temperature.
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Is the cayenne pepper necessary?
The cayenne is optional and adds a subtle spicy kick to balance the sweetness of the maple syrup. Feel free to omit it if you prefer a milder, sweeter profile.
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Can I prepare this recipe for meal prep?
Yes! It’s perfect for meal prep since it stores well and reheats nicely, making for quick, flavorful lunches or dinners throughout the week.
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What can I substitute for Brussels sprouts if I don’t like them?
Green beans, broccoli florets, or even zucchini chunks make great substitutes and roast beautifully alongside the sweet potatoes with similar cooking times.
Final Thoughts
This Maple Dijon Roasted Chicken with Fall Veggies Recipe truly hits all the marks for a cozy, satisfying dinner that’s as wholesome as it is comforting. It’s simple enough for a busy weeknight yet impressive enough for guests—definitely a keeper in my recipe box! I hope you love making and sharing this delicious dish as much as I do.
Print
Maple Dijon Roasted Chicken with Fall Veggies Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Description
Maple Dijon Roasted Chicken with Fall Veggies is an easy one-pan dinner featuring tender skinless chicken breasts roasted alongside sweet potatoes and Brussels sprouts. The dish is glazed with a flavorful maple Dijon sauce combining tangy mustard, sweet maple syrup, and zesty lemon juice, making it perfect for a cozy fall meal.
Ingredients
Chicken and Vegetables
- 4 skinless boneless chicken breasts
- 2 large sweet potatoes, peeled and diced
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil, divided
- 2 teaspoons smoked paprika
- ½ teaspoon cayenne pepper (optional)
- Salt and pepper, to taste
- Minced parsley (optional garnish)
Maple Dijon Sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons pure maple syrup
- 1 tablespoon lemon juice
- 2 cloves garlic, grated
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 425°F (220°C). Spray a large baking sheet with cooking spray or line it with parchment paper to prevent sticking.
- Toss Vegetables: In a large bowl, combine the diced sweet potatoes and halved Brussels sprouts. Drizzle with 1 tablespoon olive oil, season with salt, pepper, smoked paprika, and optional cayenne pepper. Toss until the vegetables are evenly coated. Spread them out evenly on the prepared baking sheet. Roast for 15 minutes.
- Make Maple Dijon Sauce: While the vegetables roast, whisk together Dijon mustard, pure maple syrup, lemon juice, grated garlic, olive oil, salt, and pepper in a small bowl. Taste and adjust seasoning if necessary; set aside.
- Prepare Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper. Brush generously with half of the maple Dijon sauce.
- Add Chicken to the Sheet Pan: Remove the vegetables from the oven after their initial roast. Push them toward the edges of the baking sheet to create space in the center for the chicken breasts. Place the chicken in the middle and brush the tops with the remaining sauce.
- Roast Chicken and Veggies: Return the sheet pan to the oven and roast for an additional 15–18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Garnish and Serve: Remove from oven and garnish with minced fresh parsley if desired. Serve immediately, optionally drizzling extra maple Dijon sauce on top or sprinkling chopped pecans for texture.
Notes
- Keep extra maple Dijon sauce on the side to drizzle just before serving for added flavor.
- Chopped pecans make a delicious garnish adding extra texture and fall flair.
- This dish pairs beautifully with a fresh and crisp Syrian salad for a complete meal.