Description
A vibrant and flavorful Mediterranean Chicken recipe featuring tender chicken cutlets sautéed with garlic, olives, capers, fresh baby spinach, and tangy feta cheese, all brought together with a light white wine sauce. Perfect for a quick and healthy dinner that’s bursting with classic Mediterranean flavors.
Ingredients
Scale
Chicken and Seasoning
- 2 large chicken breasts
- Salt & pepper to taste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
Cooking Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup dry white wine or chicken broth
- 1 cup little tomatoes (grape, cherry, etc.), cut into halves
- 1/3 cup Kalamata olives
- 1 tablespoon capers, drained
- 2 cups (packed) fresh baby spinach
- 1/2 cup crumbled feta cheese
Instructions
- Prepare the Chicken: Cut each chicken breast in half lengthwise to create 4 smaller cutlets. Season both sides generously with salt, pepper, dried oregano, and garlic powder to infuse the meat with Mediterranean spices.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat until hot. Add the chicken cutlets and cook for 5 to 6 minutes per side until golden brown and fully cooked through (internal temperature should reach 165°F). Transfer cooked chicken to a plate and set aside.
- Make the Sauce: Lower the heat to medium and add minced garlic to the skillet, sautéing briefly until fragrant. Pour in the white wine or chicken broth, then add the halved tomatoes, Kalamata olives, and capers. Cook for 3 to 4 minutes until the tomatoes begin to soften but before the sauce thickens too much. If the sauce reduces too quickly, add a splash more broth to maintain consistency.
- Add Spinach and Feta: Stir fresh baby spinach and crumbled feta cheese into the sauce. Return the chicken to the skillet, along with any accumulated juices from the plate. Allow everything to warm together for 1 to 2 minutes until the spinach wilts and the cheese melts slightly. Taste and adjust seasoning with additional salt and pepper as needed.
- Serve: Plate the chicken topped with the flavorful spinach, tomato, and feta mixture immediately while warm for a fresh Mediterranean meal.
Notes
- Using dry white wine adds authentic flavor, but chicken broth is a great non-alcoholic substitute.
- Ensure the chicken is cooked through to an internal temperature of 165°F for food safety.
- For a low-sodium option, rinse capers and olives or reduce their quantities.
- This dish pairs beautifully with a side of couscous, rice, or crusty bread to soak up the sauce.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop.
