Description
A quick and wholesome One Pot Healthy Spaghetti recipe combining chickpea or regular spaghetti with vibrant veggies, shredded rotisserie chicken, and savory marinara all cooked together for a time-saving, flavorful meal perfect for busy weeknights.
Ingredients
Scale
Pasta and Vegetables
- 16 ounces chickpea spaghetti pasta or regular spaghetti, uncooked
- 2 small shallots, chopped
- 1/2 cup red bell peppers, chopped
- 1/2 cup orange or yellow bell peppers, chopped
- 1/2 cup mushrooms, chopped
Protein (optional)
- 2 cups cooked rotisserie chicken, shredded (or any cooked chicken)
Liquids and Seasonings
- 1 tablespoon Italian seasoning mix, salt free
- 24 ounces chicken or vegetable broth
- 12 ounces good quality marinara sauce
- 4 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 2 teaspoons sea salt, more or less to taste
- 1 teaspoon freshly ground black pepper
Garnishes
- 1/4 cup fresh basil, chopped
- 1/2 cup grated parmesan cheese (optional)
Instructions
- Combine Ingredients: In a large, deep Dutch oven, add the uncooked pasta, chopped shallots, bell peppers, mushrooms, shredded cooked chicken, Italian seasoning, chicken or vegetable broth, marinara sauce, minced garlic, olive oil, sea salt, and freshly ground black pepper. Stir thoroughly until all ingredients are well combined.
- Cook the Spaghetti: Place the Dutch oven on the stove over medium-high heat and bring the mixture to a boil. Once boiling, cover the pot with a lid and reduce the heat to medium-low. Let it cook for 12 to 14 minutes, stirring occasionally to prevent sticking, until the pasta is tender and the sauce has thickened.
- Add Garnishes and Serve: Once the pasta is cooked, sprinkle the chopped fresh basil and grated parmesan cheese over the top. Mix gently if desired. The sauce might seem slightly liquidy initially, but it will thicken as it sits. Serve warm and enjoy your wholesome one-pot meal.
Notes
- You can substitute rotisserie chicken with any cooked chicken or leave it out for a vegetarian version.
- If you prefer a spicier dish, add crushed red pepper flakes when combining ingredients.
- The chickpea pasta adds extra protein and fiber, making this a healthier alternative to traditional spaghetti.
- Adjust salt according to your preference, especially if using salted broth.
- This recipe stores well in the refrigerator and leftovers can be reheated on the stovetop or microwave.
